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Problems to sleep? Cannabis can help you.
A report by the National Sleep Foundation indicates that about 50-70 million US adults have a sleep disorder. A sleep disorder can have a significant impact on your mental and physical wellbeing. Diseases such as; depression, diabetes, hypertension, stroke, and heart diseases have been linked with sleep disorders when it is not treated.
Good restful sleep is vital. After having a long stressful day, you might find it challenging to get a night of quiet peace. This leads to facing a new day with fatigue, low energy, anxiety, low performance, and difficulties in concentrating and focusing at work.
If you experience sleep disorders like insomnia and sleep apnea, cannabis from CBD Stores Online may be your superb sleep aid.
Why? Cannabis is known to have a relaxing and calming effect. This helps in inducing sleep and making sleeping an easier task.
So, How Does Cannabis Affect Sleep?
Cannabis is a plant that has three different strains. They are; Sativa, indica, and hybrid. The effect of the different types of strains depends on the levels of THC (Tetrahydrocannabinol), and CBD (Cannabidiol). These are cannabinoids components present in the cannabis plant
1.The effects of THC and CBD for sleep are different
THC is the psychoactive cannabinoid component. It causes that ‘high’ feeling. THC also has some sedative effects according to research. This means that it induces sleep, makes it easier for you to fall asleep, sleep better, and for a longer period.
On the other hand, CBD is non-psychoactive. It is well known for its health benefits such as relieving pain and reducing anxiety. This can help you sleep better. However, high CBD strains do not have a significant effect on your sleep patterns at night. But, it can help you stay up and alert during the day even when you are feeling tired.
2.Cannabis can help you fall asleep more quickly
With its ability to help you relieve stress, and feel more relaxed, cannabis like the ones at Online Dispensary Canada can help you fall asleep faster. A study conducted revealed that people with sleeping disorders reduced the time taken to fall asleep after using cannabis. Though using cannabis before bedtime can bring a hangover in the morning, you can avoid that by drinking plenty of water, exercising, and also using high-grade cannabis.
3.Some Strains Are Better Sleep Aids
Indica one of the cannabis strains is known as the best sleeping aid. It has high levels of THC and terpene, which have a high sedative effect. While choosing your strain for better sleep, consider one with high levels of THC. Sativa strain, on the other hand, is known to provide energy and uplifting your spirits. Pick your preferred strain and buy it from Airfield Dispensary in San Jose. If you want to grow a specific type of cannabis, you may visit sites like https://www.ilovegrowingmarijuana.com/ to order the necessary seeds.
4.Cannabis Hinders REM Sleep and Dreaming
Rapid eye movement (REM) is the final sleeping phase, where dreams occur. Using cannabis before sleep will lessen the time spent in REM and lower the number of vivid dreams. This increases the time you spend in deep sleep, which is one of the most restful and beneficial parts of your sleep cycle. This is more helpful to people who have post-traumatic stress disorder. It prevents them from having frequent and disturbing nightmares that affect their sleep.
5.Cannabis Helps in Treating Sleep Apnea
Sleep apnea is a sleep disorder that frequently obstructs your breathing while sleeping. It makes you wake up many times at night to restart your breathing. You end up not getting enough restful sleep. Untreated sleep apnea can lead to headaches, depression, stroke, and high blood pressure. Cannabis can help in treating this condition as the THC stabilizes and improves your breathing patterns while you are asleep. It does this by regulating serotonin signaling levels in your brain that affects your respiratory stability.
6.Cannabis at Young Age May Lead to Future Sleep Problems
According to research, the use of cannabis before the age of 15 can lead to impaired sleep quality during adulthood. This is because in the teenage years, the brain is still developing, and cannabis can affect some aspects of its development. Wait till you are of the required age before you start using cannabis to aid your sleep.
Sleep is very vital for your health. If you have trouble falling asleep, and you have tried other tricks that are not working, cannabis before bedtime could be what you need.
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